Looking Through a Kaleidoscope Lens
Have you ever wondered why people can experience the same event but come out telling very different versions of what happened? Or had an argument where you can not understand why someone took what you said or did so very differently from what you meant? There’s a reason these things occur so frequently. Click to learn more.
Perfection Doesn’t Exist
We always strive for perfection, but perfection doesn’t exist. We are all unique, we all have different strengths, we do things differently, and we all make mistakes. So how can we change our desire for perfection into something more healthy and obtainable? Read more to find out.
Becoming Unstuck
Have you ever felt stuck, trapped by the thoughts and memories of your past? Have you ever felt completely frozen, withdrawn, or panicked when things remind you of those thoughts and memories? If so, you are not alone, and there is hope for a better life where you can become unstuck and no longer feel that intense distress from the past.
Our Worst Enemy
If someone were to record the thoughts we tell ourselves each day, what would it say? Would we tell those same things to our loved ones or a small child? We tell ourselves horrible, belittling, demeaning things, and are often our own worst enemy. Those thoughts then become beliefs we hold about ourselves that are then unknowingly influencing our daily lives and our interactions with others. It doesn’t have to be this way though. We can change and work to become our own best friend.
We Can Fix It, Yes We Can!
Listening to Understand vs Listening to Respond. How to move from trying to Fix It to trying to understand and support someone. Sometimes the most valuable thing we can give someone is our time and attention.
What Does Your Bubble Say?
If we were cartoon characters, what would our thought bubbles say? How do we view and feel about the world around us, and how does that impact our daily interactions? Read more to find out.
Turn Down the Emotions!
Learning about the two sides of the brain, and how to regulate our emotions.
Don’t Follow the Rabbit!
How to recognize and avoid the “What If” rabbit holes.