Have you ever felt stuck, trapped by the thoughts and memories of your past? Have you ever felt completely frozen, withdrawn, or panicked when things remind you of those thoughts and memories? If so, you are not alone, and there is hope for a better life where you can become unstuck and no longer feel that intense distress from the past.

Learning about the two sides of the brain, and how to regulate our emotions.

How to recognize and avoid the “What If” rabbit holes.